The gluten-free diet as a healthier way to lose weight persists is a myth. What’s important is the overall food choices made within the diet, whether it’s gluten-free or not.

Here are a few tips that should make your weight loss goals a little easier. Drink plenty of water, set goals, eat food high in fiber, get up and move around. Crazy and faddish diets dominate the marketplace today. Instead, go healthy!

Category: Tags: , ,